It’s been more than 45 days since I
had uploaded my last blog post. And, what a terribly hectic period this has been! There was immense work pressure in the office. To add to the woes, my elder
daughter’s school too scheduled their exams in this period.
Well, daughter’s exams have got
finished and work pressure in the office, too has kind of eased off. The
biggest casualty in this period was cooking. I would virtually fix dinner with
whatever I could get near me at that time.
And for the breakfast, it was Oats,
Oats & Oats. Blame it on the quick & non-fussy way it gets cooked or
the healthy-lots of fibre-low calorie tag associated with that. The last
Sunday, I said enough is enough. I need to make a breakfast which my kids &
hubby would love to have.
For some reasons, my mind was so
clouded with Oats, I wondered if I could make something interesting out of
Oats only. Thus was born Oats Upma. Try this out, I bet you’ll love it.
Oats – 200
gms
Onion –
1 Large, chopped
Carrot – 1 medium,
grated
Green peas –
¼ cup (optional)
Green chilli
– 3 to 4, chopped
Peanut – 2 Tbsp
Chana daal –
1 Tbsp
Curry leaves
– 8 to 10
Mustard – ½ tsp
Turmeric
powder – 1 tsp
Chilli powder – ½ tsp
Coriander leaves – 1 bunch, chopped
Sugar – ½ tsp
Salt as per
taste
Method
Heat a pan and dry roast the oats for 3 to 4 minutes with
constant stirring so as to avoid burning of the oats. Remove it and keep aside.
Heat oil in a pan, add
peanut and fry for 2 minutes. Add Chana daal in that and stir fry for half a minute. Add Mustard and Curry leaves. When it starts spluttering, add onion & green chili and fry for some time.
Add grated carrot and peas
and fry for about 2 to 3 minutes. Add turmeric powder, chilli powder and salt
and mix well.
Now add roasted oats and
mix well. Reduce the flame and sprinkle water slowly, little at a time so
that it doesn't become sticky. Cover with a lid and cook it for a minute
and then add some more water continue to stir with spatual till the oats become
soft but not sticky. Add 1/2 tsp of Sugar, fried peanuts & roasted chana
daal and mix well
Finally add chopped
coriander. Switch off the flame and keep it covered for few minutes.
Oats Upma
is ready to serve for a healthy yet tasty breakfast.
