Semolina or sooji upma is a common breakfast item that I usually make during weekend when we get bored of eating roti sabji and bread omlete . This is a very easy preparation and I made it a healthy one too by adding vegetables like carrot and capsicum.
Ingredients:
Sooji/Semolina
|
2 cup
|
Carrot (chopped finely)
|
1/2 cup
|
Capsicum (chippes finely)
|
1/2 cup
|
Ginger (grated)
|
1 tbsp
|
Green chillis (chopped)
|
2pc
|
Mustard seeds
|
1 tsp
|
Cumin seeds
|
1tsp
|
Bay leaves
|
2
|
Roasted peanut
|
2 tbsp
|
Turmeric powder
|
1 tsp
|
Salt as per taste
| |
Sugar
|
1 tsp
|
Ghee
| |
Chopped coriander for garnishing
|
Method:
- In a pan, add little ghee and roast sooji in medium flame for about 5 minutes. Keep it aside.
- In a pan heat 1 tbp of ghee and add mustard seeds, cumin seeds and bay leaves. When mustard splutters, add grated ginger and green chili. Fry for a few seconds and add chopped vegetables (carrot and capsicum) and fry for 5 minutes.
- Add turmeric powder, red chili powder and roasted peanut, salt and sugar and stir well.
- Now add roasted sooji and mix it well. Pur 4 cups of water (double the amount of sooji added)to that. Stir continuously in low flame for 5 minutes.
- Remove it add some ghee adn garnish with chopped coriander.







